top of page

Recipe : Courgette crudités with toasted pine nuts and parmesan

Updated: Sep 5, 2022

Here we are again with ... courgette 😃!

If you liked my recipe from last week, this week I've concocted another one for you ... another recipe for apprentice cook🧑🏻🍳 that will delight your taste buds 👅 , it delights mine anyway 😋

✳️ With a peeler, make thin strips of raw courgette ... raw courgette is delicious 😋 too!

✳️ Mix with a small amount of pine nuts that you lightly toast beforehand

✳️ Add a few shavings of parmesan cheese

✳️ Salt, pepper and a generous drizzle of olive oil

✳️ Possibly a little lemon juice 🍋


If you have guests at home and don't know what to make as a starter 🤔🤔🤔 ... this dish is light and tasty at the same time ...

I advise you to try it, you won't be disappointed 👍 !


To finish, I am launching a "call for recipes" 😉😉😉 !


If you have some good, healthy and easy recipes in your pantry 👝 ... we agree, we'll leave out the fish and chips or the samoussas 🤣🤣🤣 ... feel free to share them here!


That's it, the fifteen minutes of cooking 🍽 is over for today 🙂 .


The two recipes I shared with you are nutritionally balanced ⚖️ and follow the principles of good food pairings 🤝 , namely: animal protein + vegetables.

If you add bread 🥖 it will be more complicated 😬 ...


On these culinary considerations, I wish you all a great day 🌈 and send you my fondest thoughts 🤗 .

Come on, ✨✨✨ Yum la Vie ✨✨✨ and see you next week 👋🏻 !

  • Facebook
  • Instagram
  • LinkedIn

Plaine des Papayes
Bois Mangues - Pamplemousses

Mauritius Island

Disclaimer : The information on this website is provided for informational purposes only. They are not intended to replace the advice

from your physician or other professional and should not be used to diagnose or treat any health problem or disease, or to prescribe medication or any other form of treatment. If you have a health problem, contact your doctor.

bottom of page