Tip n°51 : Before the break, my message for you …
Health is balance ⚖️, we call it homeostasis or the ability of a system to maintain a stable state despite variations in the external...
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Dr. Sandra Stallaert
- Jun 13
- 2 min
Tip n°50 : The Glycemic Index (GI)
This week I will deal with a very important subject for our health: THE GLYCEMIC INDEX (GI). But what is this index, what does it mean ❓...
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Dr. Sandra Stallaert
- May 30
- 2 min
Tip n°49 : Aluminum
This week, it's time for HEAVY METALS and more particularly ALUMINUM, the overload of which is the most frequent of all 📈. We have no...
330
Dr. Sandra Stallaert
- May 16
- 4 min
Tip n°48 : The constipation
We recently discussed the liver and its many functions, including a major one which is the elimination of toxins. In these two previous...
350
Dr. Sandra Stallaert
- May 2
- 4 min
Tip n°47 : The liver (Part 2)
Well, well, well 🤔, let's start again: your liver is THE filter of your body, and who says filter says: I let what is good pass and I...
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Dr. Sandra Stallaert
- Apr 18
- 4 min
Tip n°46 : The liver (Part 1)
I talked about it briefly when we talked about sleep 😴. This week we are going to dissect this important subject 👉 I am going to talk...
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Dr. Sandra Stallaert
- Apr 4
- 2 min
Tip n°45 : Sleep (Part 3)
Here we go again for the rest and end of this exciting subject that is our 💤 SLEEP 💤. If despite all the precautions detailed in the...
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Dr. Sandra Stallaert
- Mar 21
- 4 min
Tip n°44 : Sleep (Part 2)
We will continue our journey 🔮 to the land of dreams 💭 and SLEEP 💤. This week, and the next, I am going to tackle the ‘🗝️ SOLUTION...
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Dr. Sandra Stallaert
- Mar 7
- 4 min
Tip n°43 : Sleep (Part 1)
This week I am going to tackle a vast subject… very vast… 💤💤💤 SLEEP 💤💤💤! I'm going to need 3 posts = 3 weeks 😳 to talk to you...
330
Dr. Sandra Stallaert
- Feb 22
- 2 min
Tip n°42 : Water
In the beginning there was WATER 🌊🌊🌊… In our body there is water 💧, especially 💧💧, and everywhere 💧💧💧, even in our bones 🦴 ...
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Dr. Sandra Stallaert
- Feb 8
- 4 min
Tip n°41 : Stay young even if time passes
Don’t they say that age is above all in the head ❓ Yes, the way we see life... our life... can change the way we age 💫. I have lots of...
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Dr. Sandra Stallaert
- Jan 25
- 3 min
Tip n°40 : The Zinc
This week, I'm going to talk to you about Zinc, which is, after Iron, the most abundant element in your body and it is essential for your...
400
Dr. Sandra Stallaert
- Dec 14, 2023
- 4 min
Tip n°39 : For this end of the year, I advise you...
That's it 😅...almost...a few more days and 2023 will be just a memory...good for some of you and not so good for others 🤷♀️. Either...
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Dr. Sandra Stallaert
- Nov 30, 2023
- 3 min
Tip n°38 : The kindness
Following up on this week's 💫💭🪄 magical thinking 🪄 💭💫, we're going to elaborate more on the noble quality of kindness 🤗. Do you...
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Dr. Sandra Stallaert
- Nov 16, 2023
- 3 min
Tip n°37 : Fasting (Part 2)
Today let's continue our visit that began last week in this strange 😳 and sometimes frightening 😱 land that is the practice of FASTING...
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Dr. Sandra Stallaert
- Nov 2, 2023
- 4 min
Tip n°36 : Fasting and insulin (Part 1)
This week we are going to tackle a subject of which I am a fervent follower and which I am keen to make accessible to as many people as...
240
Dr. Sandra Stallaert
- Oct 19, 2023
- 3 min
Tip n°35 : Travels
I just finished reading 📖 the book “Provoque ta chance!” » by Christophe Haag, and this motivated a change of schedule regarding the...
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Dr. Sandra Stallaert
- Oct 5, 2023
- 4 min
Tip n°34 : Dairy products (Part 2)
Here we go again for our little, or rather big, overview of our friends/enemies, dairy products 🐄🥛🐄. Where were we already ❓ Ah yes, I...
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Dr. Sandra Stallaert
- Sep 21, 2023
- 4 min
Tip n°33 : Dairy products (Part 1)
I've talked about this before, but it was a long time ago 😉 and a 'little reminder' never hurt 😆. This week... and in 2 weeks also, we...
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Dr. Sandra Stallaert
- Sep 7, 2023
- 3 min
Tip n°32 : Food compatibilities
Yes, we can eat everything 😋, a diversified diet is the basis of a healthy diet 👍. But … there is a but of course 😉 … you still have...
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