Type 2 diabetes is characterized by hyperglycemia, in other words, an excess of sugar in the blood 📈. This blood sugar level starts to rise when insulin, the hormone that regulates blood sugar, isn't doing its job properly anymore 🤷‍♀️: this is called insulin resistance.

Every year, I tell you about it because every year it's important. From one year to the next, nothing changes in this regard. Whether you live in the northern or southern hemisphere 🗺️, we're all in the midst of a seasonal change 🌈. Yes, this transition leaves behind summer 🥵 or winter 🥶, to make way 👉 for a completely different climate. And as if that weren't enough, in many countries you'll be going back to the clocks! When our environment changes, our entire body has

We talk about it, we talk about it... but do you know what GLUTEN is, exactly?❓ Gluten is a group of proteins (gliadins, glutenins,...

They say time is money, but time is, above all, life 🌱. Let me ask you a question: when you wake up in the morning, what do you do ❓...

This month, I'm going to provide you with essential additional information to ensure your 🦠 IMMUNE SYSTEM 🦠 is in top shape 💪. I also...

We talk about it a lot, and rightly so... but what exactly are omega-3s? ❓ And why do we call them plural? ❓ Well, because there are so...

This month, I'm going to talk to you about a very important element for our health: MAGNESIUM ... a must ... Let's get straight to the...

It’s a pleasure to see you again at this ‘almost’ start of the year 😃 ❗️ And it is with a touch of magic 🪄, a pinch of 'wonderful' 🤩...

One more ➕, or one less ➖, it depends on what the bottle says 🍶: half full or half empty 🙄. Either way, we will soon end a year to...

You talking about ACID-BASIC BALANCE (ABB) is a bit of a summary of what I have been telling you for a while 😉. It's about balance again...

COOKING, this very common practice has many secrets to reveal to you.  Yes, not all cooking is the same and some can even be toxic

After a few weeks of break 😌, reflection 🤔, creation 😇, rest 😴, observation 🤓, contemplation 😮 and dreams 🦋… it's back to the...

Health is balance ⚖️, we call it homeostasis or the ability of a system to maintain a stable state despite variations in the external...

This week I will deal with a very important subject for our health: THE GLYCEMIC INDEX (GI). But what is this index, what does it mean ❓...

This week, it's time for HEAVY METALS and more particularly ALUMINUM, the overload of which is the most frequent of all 📈. We have no...

We recently discussed the liver and its many functions, including a major one which is the elimination of toxins. In these two previous...

Well, well, well 🤔, let's start again: your liver is THE filter of your body, and who says filter says: I let what is good pass and I...

I talked about it briefly when we talked about sleep 😴. This week we are going to dissect this important subject 👉 I am going to talk...

Here we go again for the rest and end of this exciting subject that is our 💤 SLEEP 💤. If despite all the precautions detailed in the...

We will continue our journey 🔮 to the land of dreams 💭 and SLEEP 💤. This week, and the next, I am going to tackle the ‘🗝️ SOLUTION...