Human existence is like a triptych, each panel revealing a different dimension: • The quality of our experience with ourselves • The quality of our relationships with others • The quality of our impact on the world No need to say more 😌. I'm sure each of you will have your own answers to these existential questions. Living with this perspective in mind enriches existence through presence to oneself, to others, and to the world 💫. Presence is the key, and mastering attention

Literature enriches life, and books 📚 are one of its finest mediums. Nicolas Beuglet writes in his latest book, Transylvania : “Reading improves memory and concentration. Reading enriches vocabulary. Reading increases our empathy by allowing us to feel and understand lives or emotions that are not our own. Reading soothes the mind and reduces stress. Reading stimulates creativity. Reading prolongs life.” Unfortunately, the world's population is reading less and less 😢… And

Thinking about death can seem bleak. Yet, if we shift our perspective 🔭, it's precisely this awareness that makes life so precious ✨. The awareness that our time on Earth is limited compels us to ask ourselves this simple question, one I ask myself and you regularly: what truly matters ❓ When we become aware of the finite nature of life, certain concerns lose their importance 🙃. You're stuck in traffic 😤. So what? You got a stain on your clothes just before leaving the ho