Every year, I tell you about it because every year it's important. From one year to the next, nothing changes in this regard. Whether you live in the northern or southern hemisphere 🗺️, we're all in the midst of a seasonal change 🌈. Yes, this transition leaves behind summer 🥵 or winter 🥶, to make way 👉 for a completely different climate. And as if that weren't enough, in many countries you'll be going back to the clocks! When our environment changes, our entire body has