Every year, I tell you about it because every year it's important. From one year to the next, nothing changes in this regard. Whether you live in the northern or southern hemisphere 🗺️, we're all in the midst of a seasonal change 🌈. Yes, this transition leaves behind summer 🥵 or winter 🥶, to make way 👉 for a completely different climate. And as if that weren't enough, in many countries you'll be going back to the clocks! When our environment changes, our entire body has

This month, I'm going to provide you with essential additional information to ensure your 🦠 IMMUNE SYSTEM 🦠 is in top shape 💪. I also...

One more ➕, or one less ➖, it depends on what the bottle says 🍶: half full or half empty 🙄. Either way, we will soon end a year to...

Health is balance ⚖️, we call it homeostasis or the ability of a system to maintain a stable state despite variations in the external...