Tip n°65 : Changing seasons: prepare your immune system

The change of season is upon us... almost.

So, prevention is better than cure, right❓

And just like every year, I’m back with my little seasonal spiel.

Because some things never change, and our immune system always deserves a little TLC. 🤗

Whether you live in the Northern or Southern Hemisphere, summer is about to give way to winter for some, and winter 🥶 to summer for others. 🥵

And when our environment changes, our bodies have to adapt, too.

So, isn't this the perfect time to give yours a little boost?

Let’s start with the absolute essential:

VITAMIN D!

It’s that famous vitamin your skin produces when you’re exposed to the sun ☀️

And while deficiencies are common in Europe, believe it or not, they’re just as common in Mauritius ‼️

Yes, you read that right.

Incredible, isn’t it ❓

Not really, when you consider our tendency to reach for the sunscreen 🧴.png at the slightest hint of sunshine.

Mind you, I’m certainly not suggesting you turn yourself into an overcooked prawn 🦐!

A quick side note 🩰: next time you get a blood test 🩸, remember to ask for a check of your 25-OH-vitamin D levels 👍

It’s simple and can really pay off ❗

End of side note 🩰😉

Another must-have: VITAMIN C, which also plays a key role in the proper functioning of our immune system.

And then there’s MAGNESIUM—especially useful when fatigue and stress 🤯😫 come along to happily drain our batteries.

I personally prefer citrate, bisglycinate, or orotate forms.

Let’s add SELENIUM, ECHINACEA, and homeopathic THYMULIN to our little toolkit.

And to wrap things up, why not a little LIVER DETOX❓

Those who know me know I’ve been a big fan of ROSEMARY bud extract for nearly twenty years.😅

Oops…

Do I detect a hint of alarm in your eyes?😱❓

Rest assured, I’m not suggesting you take *all* of that.😆

The idea is to know the options, get informed, and—above all—choose what suits your body.

And to close, remember this above all else:

What matters most isn't just what you put into your body, but also

what you feed your soul and spirit.😇

No vitamin can make up for a stressful life, a poor diet,

or a lack of sleep in the long run.🤷‍♀️

So yes, take care of your immune system.👍

But above all, take care of your whole self.

Body, soul, and spirit.🍀

You’re all set for the change of season.💪

HAVE A BEAUTIFUL DAY! 😘

Docteur Sandra Stallaert 

Cabinet de Santé Holistique

Homéopathe - Nutritionniste

Consultation à distance