The outside is a reflection of the inside, so they say ... our SKIN is no exception to this rule ... it is a reflection of the inside ... of our inner self ... of our health status ๐โ๐ .
If you don't have beautiful skin it means that ... inside, something is not quite right ...
But why then โโโโ
Well, because the skin is what we call an emunctory, that is, an organ that allows us to eliminate waste from our body ๐ฎ๐ฎ๐ฎ.
There are others: the liver (major role), kidneys, intestines and lungs.
Our body, because of the way it works, produces waste ๐ every day ... so far so normal๐๐๐...
The skin eliminates these wastes by sweating ๐ฅต๐ฅต๐ฅต, it completes the work of the kidneys by the way, its composition resembles that of urine... yes, yes ... as you know ๐ !
Except ๐... due to our lifestyle, often we accumulate more waste ๐ than our body is able to eliminate ๐ฎ ...
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ: a bottleneck??? You are viewing ๐๐๐ ?
Result โก๏ธ Overload of toxinsโ ๏ธ , most often acidic, from the body, with the key to sweating ๐ฐ abundant and very smelly ๐ as well as inflammatory diseases such as eczema, acne or psoriasis ... in short, pimples of all kinds ...๐ฑ๐ฑ๐ฑ ...
So yes, there are different techniques ๐จ๐ปโ๏ธ๐ง๐ปโ๏ธ๐จ๐ปโ๏ธ quite effective ๐ to drain the waste from the body and thus help it to eliminate them ๐ฎ, the most important is the drainage of the liver which, with rare exceptions, proves to be much more effective than the drainage of the skin ๐ช.
But, if we acted upstream ... it might be better, no โ๏ธ
In short, you can apply all the more or less expensive ๐งด๐งด๐งด creams you want:
โ If you don't drink enough water, you'll be dehydrated ๐ฐ๐ฐ๐ฐ๐ฐ and your sweat more concentrated and therefore more irritating ๐ณ๐ณ๐ณ...
A treat for all the little pimples that will become big and sometimes even itchy ๐...
โ If your diet is unbalanced: long live milk ๐ฅ sugar ๐ญ good, well-baked baguette ๐ฅ cold cuts ๐ and all food with lots of packaging ๐๐ฉ๐ฟ especially a very long label ๐ท!!!
โ If you smoke 2 packs a day ๐ญ๐ญ๐ญ
โ If you don't sleep well ๐ฅฑ๐ฅฑ๐ฅฑ
โ If you have no physical activity ๐๐๐
โ If you are not well in your head ๐คฏ๐คฏ๐คฏ ...not well in your skin as they say, it's so true ...
Those stressful times in our lives are well known to encourage a flare up of eczema or psoriasis ...
โโโ You will not have beautiful skin! CQFD โ๏ธโ๏ธโ๏ธ
But then what should you do โโโโ Well, the other way around of course โ๏ธโ๏ธโ๏ธ
The perfect day will look like this ๐๐๐ :
โ Drink at least 2 litres of water๐ง๐ง๐งand make it a habit to drink a glass of water๐ฐ with every cup of tea๐ซ or coffeeโ๏ธ!
โ Give yourself a treat ๐๐๐ with olive, walnut and rapeseed oil ... raw of course ... and eat avocados ๐ฅ, some fruit ๐ฅ๐๐, plenty of vegetables (especially greens ๐ฅ and oranges ๐ฅ) and fish ๐ seafood ๐ฆช๐ฆ (they are rich in zinc and selenium )
โ If you have sleep problems ๐ด๐ด๐ด, take the bull by the horns to improve or even solve them once and for all ...
Yes, sometimes easier said than done ...
Anyway take care of your sleep ๐... don't leave it out by telling yourself that anyway you always had problems and that's how it is ๐คทโ๏ธ๐คทโ๏ธ๐คทโ๏ธ...
โ Don't let stress get to you on a daily basis either ๐ซ๐ค๐ฌ yes ... also easier said than done ๐...
However, there are techniques that can make a nervous system that goes into a tailspin ๐ more harmonious ๐คฏ ๐คฏ ๐คฏ ...and if possible, let go of that useless belief that you are a stressed out person that this is just the way it is, that there is nothing to be done ๐คทโ๏ธ๐คทโ๏ธ๐คทโ๏ธ..
โ Oxygenate yourself ๐ฎ๐จ ๐ฎ๐จ๐จ
No need to run a marathon ๐โ๏ธ๐โ๏ธ๐โ๏ธ... too much sport speeds up ageing anyway ...
Focus on outdoor activities, when possible and breathe ๐จ๐จ๐จ!
And ... smile ๐๐๐ฌ๐
Smiling has beneficial physiological effects that are too often forgotten ... smiling is good for your morale and for the morale of others too ๐ฅฐ๐ฅฐ๐ฅฐ...
Having said that, we all know that perfection doesn't exist, it would be quite boring ... ... we are "mere earthlings" ๐๐๐ and we do our best day by day ... ... there will be days without ๐ days with ๐ ...
Once again, it will all be a matter of balance โ๏ธโ๏ธโ๏ธ ...
From me to you, a beautiful journรฉe๐ฅ๐คโ๏ธ and go ... โจ โจโจ MIAM LA VIE โจโจโจ and see you next week ๐ฅณ๐ฅณ๐ฅณ!
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