This week I am going to tackle a vast subject… very vast… 💤💤💤 SLEEP 💤💤💤! I'm going to need 3 posts = 3 weeks 😳 to talk to you...

In the beginning there was WATER 🌊🌊🌊… In our body there is water 💧, especially 💧💧, and everywhere 💧💧💧, even in our bones 🦴 ...

Don’t they say that age is above all in the head ❓ Yes, the way we see life... our life... can change the way we age 💫. I have lots of...

This week, I'm going to talk to you about Zinc, which is, after Iron, the most abundant element in your body and it is essential for your...

That's it 😅...almost...a few more days and 2023 will be just a memory...good for some of you and not so good for others 🤷‍♀️. Either...

Following up on this week's 💫💭🪄 magical thinking 🪄 💭💫, we're going to elaborate more on the noble quality of kindness 🤗. Do you...

Today let's continue our visit that began last week in this strange 😳 and sometimes frightening 😱 land that is the practice of FASTING...

This week we are going to tackle a subject of which I am a fervent follower and which I am keen to make accessible to as many people as...

I just finished reading 📖 the book “Provoque ta chance!” » by Christophe Haag, and this motivated a change of schedule regarding the...

Here we go again for our little, or rather big, overview of our friends/enemies, dairy products 🐄🥛🐄. Where were we already ❓ Ah yes, I...

I've talked about this before, but it was a long time ago 😉 and a 'little reminder' never hurt 😆. This week... and in 2 weeks also, we...

Yes, we can eat everything 😋, a diversified diet is the basis of a healthy diet 👍. But … there is a but of course 😉 … you still have...

Hello everyone 👋, I am delighted 😃 to meet you again for the resumption of our letter exchanges ✍️. A few weeks ago, I was telling...

Not all PRESERVATION METHODS are the same. It seems that fresh 🍎 fruits 🍎 and 🥕 vegetables 🥕 are better 🧐. Yes, but... what is the...

Here we go again for the second part of this important subject that is MENOPAUSE, this moment of transition in the lives of all women 🌀....

In our life as women, there is a transition period 🗓️ which is often delicate 😬 and sometimes even a little taboo 🙄. Some women live...

Health is ☘️ body, soul, spirit ☘️. When a quote touches me, it turns into 💫💭 Magical Thought 💭💫. When a text touches me, it...

After chocolate 🍫 and honey 🍯, today let's talk about a wonderful mechanism whose role is often overlooked or misinterpreted. I'm going...

It has the shape of a square 🟫 more or less big, it depends on its size and it is black. You gently put it in your mouth 👅... you...

Today, no health tip but rather a sharing of a moment of life 🤲. An experience that I lived and which allowed me to go far beyond the...